
Adult ADHD therapy in Virginia
ADHD therapy isn’t just about managing symptoms. It’s about tapping into your strengths, developing self-compassion, and working toward your full potential.
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can interfere with your daily functioning, work performance, and relationships. People with ADHD may struggle with focus, motivation, organization, emotional regulation, memory, and other important brain functions.
Falling under the umbrella of neurodivergent conditions, ADHD is a naturally-occurring brain difference. Medication can help mitigate symptoms, but ADHD isn’t a disorder to be cured.
Neurodivergent-affirming (ND) therapy offers a fresh perspective that encourages self-acceptance and personal growth. ND therapy isn't about fixing what's "wrong" with you. Instead, it’s about harnessing your strengths and finding ways to work with your brain – not against it.
Therapy sessions are tailored to your specific needs, challenges, and strengths. It’s all about helping you embrace your unique way of thinking, feeling, and being in the world. Depending on your goals, we might address sensory issues, executive functioning difficulties, or anxiety related to social interactions. Or we might work on building practical skills to help you thrive in a neurotypical world.
Ready to get started? Reach out today.