• ADHD

• Autism

• Anxiety

  • Anxiety/worry

  • Panic attacks

  • Agoraphobia

  • Obsessive Compulsive Disorder (OCD)

  • Generalized Anxiety Disorder (GAD)

  • Social anxiety

  • Phobias

  • Anxiety about climate change, political issues, world events, etc.

• Depression 

• Emotional awareness and expression

• Executive functioning

• Identifying and leveraging strengths

• Identity and self-discovery

• Insomnia/sleep

• Life transitions

• Perfectionism

• Procrastination

• Self-doubt

• Self-esteem

• Self-image

• Shame

• Stress

• Trauma

• Work-life issues

  • Authenticity at work

  • Career transitions

  • Creative blocks

  • Communication difficulties

  • Coping skills and self-care

  • Differentiating self-worth from professional achievement

  • Establishing and maintaining healthy boundaries

  • Finding fulfillment, purpose, creativity, and joy at work and home

  • Imposter syndrome

  • Perfectionism

  • Personal and professional identity

  • Procrastination

  • Understanding and appreciating neurodivergence, introversion, and other traits

  • Work stress and burnout

  • Work-life balance

  • Work-related anxiety, depression, and trauma

• We will work together to create a plan tailored to your unique strengths, needs, challenges, and goals.

• Depending on your needs and goals, we will likely meet once a week or every other week.

• At our sessions, we will spend time discussing the topics that are important to you, as well as learning new information and skills.

• It’s safe to unmask here. Bring your whole, authentic self to therapy.

I conduct online therapy using a secure, HIPAA-compliant platform. Telehealth sessions are available to clients located in Virginia.

What are the benefits of online therapy?

• Easier access to care

• No need to fight traffic or find parking

• No need to cancel due to bad weather

• Flexibility to choose a therapy space that makes you feel comfortable

Some tips:

• When scheduling appointments and picking a place to settle in for your virtual sessions, look for ways to minimize interruptions. Sometimes, a simple “do not disturb” post-it note on the door is all you need.

• If possible, leave your cell phone in another room, put it on airplane mode, or temporarily silence notifications.

• Consider using a sound machine if others will be home at the time of your appointment.

• Bring your fidgets and make yourself comfortable!

I offer in-person therapy services at my office in Arlington, which is convenient to the Rosslyn Metro station.

• It’s safe to unmask here. Bring your whole, authentic self to therapy.

• Bring your fidgets (or borrow mine) and make yourself comfortable!

• Want to do some coloring or sketching while we talk? Just let me know. I love bringing out the art supplies!

Please reach out to learn more or request an appointment.