Whether you are trying to create a better work-life balance, navigate a career change, find greater personal or professional fulfillment, improve your communication skills, or recover from burnout – therapy can help.

I help neurodivergent adults understand and appreciate their brains, develop effective strategies for navigating personal and professional challenges, and live more authentically. I especially enjoy working with professionals who feel stuck on the job or held back by how their brain functions.

Because every individual faces unique challenges, I use a customized approach to ensure you receive support and guidance that aligns with your personality, goals, and preferences.

Reach out to learn more about:

• Balancing responsibilities at work and home

• Managing anxiety, work stress, and burnout

• Exploring a career change

• Finding fulfillment, purpose, authenticity, and joy at work and home

• Working through creative blocks, imposter syndrome, and perfectionism

• Developing effective communication skills

• Increasing effective coping skills and self-care strategies

• Differentiating self-worth from professional achievements

• Establishing and maintaining professional and personal boundaries

• Understanding and appreciating neurodivergence, introversion, and other traits

• Addressing work-related anxiety, depression, and trauma