My passion for ADHD diagnosis, treatment, education, and advocacy comes from my own personal experiences. I understand firsthand the challenges and strengths that can come with ADHD. I also understand the importance of understanding and embracing a neurodivergent brain.

Are you facing any of these challenges?

• You know what needs to be done, but can't seem to make it happen. You wake up with the best intentions to conquer the day, but even simple tasks like getting out of bed can feel like climbing a mountain.

• You feel overwhelmed at work and home. Busy all the time, you wonder why your to-do list never seems to get any shorter. Even worse, you can't stop criticizing yourself about it.

• You struggle with time blindness. That's when you start a task thinking it'll take five minutes, but ADHD has other plans. Time seems to slip through your fingers like sand.

• Navigating the waters of human connection can be tricky when you have ADHD. You find yourself struggling to focus during conversations or getting distracted when spending time with loved ones. It's not that you don't care; it's just that sometimes your ADHD seems to take over.

• Rejection sensitivity is like having an alarm system in your brain that goes off at the slightest hint of criticism or disapproval. Even a minor setback or perceived slight can feel like a major blow to your self-esteem, leaving you reeling and questioning your worth.

• ADHD can interfere with your ability to regulate emotions effectively. You may experience emotions that are intense and hard to manage, leading to mood swings, irritability, and relationship difficulties.

• When people hear the word "hyperactivity," they often think of kids bouncing off the walls. But for adults with ADHD, hyperactivity can look very different. Maybe you're constantly fidgeting, struggling with restless thoughts, or just feeling like you need to be doing something all the time.

• You might struggle with impulsivity. Have you ever bought something you didn't need, said something you regretted, or acted without thinking? You're not alone. Impulsivity can wreak havoc on your relationships, financial security, career, and health.

• With ADHD, it's easy to feel overwhelmed. And when the demands of everyday life start piling up, it can feel like you're drowning in a sea of stress and anxiety.

Finding the right therapist can be like searching for a needle in a haystack. You want someone who truly gets what it’s like to have ADHD. Neurodiversity-affirming therapy isn't about fixing what's "wrong" with you or trying to fit your neurodivergent brain into a neurotypical mold. It's about harnessing your strengths and finding ways to work with your brain – not against it.

Ready to get started? Reach out learn more.

If you are Autistic, your brain works a bit differently. It can be challenging to navigate a world that's designed for neurotypical people.

• You want to connect with others, but it can be tough to navigate the social rules and expectations that seem so effortless to everyone else.

• Social situations can feel a bit like walking through a minefield. You never quite know when you might accidentally step on a sensitive topic or miss a cue.

• Sometimes you struggle to interpret neurotypical communication styles, making it difficult to understand and be understood.

• Desperate to "fit in" or avoid negative attention, you might mimic the behaviors of neurotypical people. You may have gotten so good at masking that it feels like nobody really knows or understands the real you.

• Sometimes, the world can feel like too much or not enough. Sensory experiences can be overwhelming or underwhelming, making it hard to feel comfortable. Even worse, it seems like nobody truly understands how much you struggle.

• Your routine helps keep you feeling calm and in control. When it gets disrupted, things can feel chaotic.

• You may feel emotions very deeply, or have a hard time identifying emotions in yourself and others.

• You are exhausted from navigating a world that wasn't built for you. The constant effort to be something you're not comes at a heavy mental and emotional cost.

Neurodivergent-affirming therapy empowers you to navigate the world in a way that feels natural and authentic. It's about celebrating your strengths, recognizing your challenges, and finding ways to thrive on your own terms.

Ready to get started? Reach out to learn more.

I provide neuro-affirming ADHD and Autism evaluations for adults. In addition to a clinical interview, we will use a combination of evidence-based screeners and assessment tools to better understand your strengths, challenges, and needs.

We will review the latest DSM-5-TR diagnostic criteria and screen for other conditions that may be co-occurring or share features of ADHD and/or Autism.

Please reach out to learn more.

LIMITS OF EVALUATION SERVICES:

Diagnostic Evaluations for Autism and/or ADHD are for the sole purpose of evaluating and identifying/diagnosing ADHD or Autism. A focused evaluation helps confirm a suspected diagnosis of adult ADHD or Autism when extensive testing isn’t necessary.

Depending on your purposes for seeking an evaluation, full neuropsychological testing may be more appropriate. If you need documentation to seek accommodations, some employers and schools may require full neuropsych testing, which includes personality assessments, IQ tests, assessments for learning disabilities, and other measures which must be completed by a psychologist who specializes in this type of testing. Please check to see what type of testing may be best for you before booking an appointment.

If you’re struggling to navigate life with ADHD, anxiety, or both, you already know how exhausting it can be to feel like your brain’s running a different operating system. Maybe you’ve been told that you “just need to focus more” or “calm down” — and maybe you’re tired of pretending that kind of advice is helpful.

Anxiety can be sneaky or loud, overwhelming or paralyzing. Maybe it’s a constant hum in the background. Maybe it shows up as perfectionism, procrastination, spiraling thoughts, or having trouble making decisions.

I’m a neurodivergent-affirming therapist who’s deeply familiar with the strengths and struggles that come with ADHD and anxiety. I offer a space where you can show up as your full, unfiltered self — tangents, big feelings, sensory overload and all.

Together, we’ll explore what anxiety looks like for you — and start building tools to work with your brain, not against it. Therapy can help you feel more grounded, connected, and empowered in your own life.

Reach out to learn more.

You’re smart, driven, creative—and exhausted.

You want tools that actually work for your brain. You don’t need someone to tell you to “just focus” or “try harder.” You’ve already done that. And it doesn’t work.

Neuro-affirming therapy isn’t about fixing you—it’s about supporting the way your brain already works.

Whether you are trying to create a better work-life balance, navigate a career change, find greater personal or professional fulfillment, improve your communication skills, or recover from burnout – therapy can help.

Every individual is unique, and so are their experiences of job stress. A customized approach ensures you receive the support and guidance that aligns with your personality, goals, and preferences.