Neurodiversity-affirming therapy in Virginia
You are coping, but you want to thrive. Therapy can help you work with your brain.
Neurodiversity-affirming therapy isn’t just about managing symptoms. It's about harnessing your unique strengths and achieving your full potential.
Maybe you've already been diagnosed with ADHD or Autism, or perhaps you're just noticing some differences in the way your brain operates. Whether you’ve known about your neurodivergence for years or are just starting to connect the dots, you’re in the right place.
Whatever challenges you are facing, neurodiversity-affirming therapy offers a fresh approach to mental health that encourages self-acceptance and personal growth. Instead of trying to fit a square peg into a round hole, neuro-affirming therapy embraces the squareness. It recognizes that what works for one person may not work for another, and that's perfectly okay.
Reach out today to learn how therapy can help you understand and appreciate your brain, harness your unique strengths, and unlock your full potential.
Hello! My name is Jennifer Beytin (she/her/hers), and I’m a licensed clinical therapist (LCSW) practicing in Virginia.
I help neurodivergent adults understand and appreciate their brains, develop effective strategies for navigating personal and professional challenges, and live more authentically. I especially enjoy working with professionals who feel stuck on the job or held back by how their brain functions.
Maybe you’ve tried therapy before, but the same problems keep rising to the surface. If you have been frustrated by past therapy experiences, you are not alone. Traditional therapy approaches don’t always work for neurodivergent people. That’s why I do things a bit differently.
My style is strengths-based, empowering, and neurodiversity-affirming. I’m not here to change you, but to help you become a more authentic, resilient version of yourself. We will work together to tap into your strengths, remove the roadblocks that are getting in your way, and work toward your goals.
Ready to get started? Please reach out to schedule a free consultation call.
Areas of specialization
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If you have ADHD, your brain is wired a bit differently. It can be challenging navigating a world built by and for neurotypical people.
You know what needs to be done, but can't seem to make it happen. You wake up with the best intentions to conquer the day, but even simple tasks like getting out of bed can feel like climbing a mountain.
You feel overwhelmed at work and home. Busy all the time, you wonder why your to-do list never seems to get any shorter. Even worse, you can't stop criticizing yourself about it.
You might struggle with time blindness. That's when you start a task thinking it'll take five minutes, but ADHD has other plans. Time seems to slip through your fingers like sand.
Navigating the waters of human connection can be tricky when you have ADHD. You might find yourself struggling to focus during conversations or getting distracted when spending time with loved ones. It's not that you don't care; it's just that sometimes your brain seems to have a mind of its own.
Rejection sensitivity is like having an alarm system in your brain that goes off at the slightest hint of criticism or disapproval. Even a minor setback or perceived slight can feel like a major blow to your self-esteem, leaving you reeling and questioning your worth.
ADHD can interfere with your ability to regulate emotions effectively. You may experience emotions that are intense and hard to manage, leading to mood swings, irritability, and relationship difficulties.
When people hear the word "hyperactivity," they often think of kids bouncing off the walls. But for adults with ADHD, hyperactivity can look very different. Maybe you're constantly fidgeting, struggling with restless thoughts, or just feeling like you need to be doing something all the time.
You might struggle with impulsivity. Have you ever bought something you didn't need, said something you regretted, or acted without thinking? You're not alone. Impulsivity can wreak havoc on your relationships, financial security, career, and health.
With ADHD, it's easy to feel overwhelmed. And when the demands of everyday life start piling up, it can feel like you're drowning in a sea of stress and anxiety.
Finding the right therapist can be like searching for a needle in a haystack. You want someone who truly gets what it’s like to have ADHD. Neurodiversity-affirming therapy isn't about fixing what's "wrong" with you or trying to fit your neurodivergent brain into a neurotypical mold. It's about harnessing your strengths and finding ways to work with your brain – not against it.
Ready to get started? Reach out learn more.
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If you are Autistic, your brain works a bit differently. It can be challenging to navigate a world that's designed for neurotypical people.
You want to connect with others, but it can be tough to navigate the social rules and expectations that seem so effortless to everyone else.
Social situations can feel a bit like walking through a minefield. You never quite know when you might accidentally step on a sensitive topic or miss a cue.
Sometimes you struggle to interpret neurotypical communication styles, making it difficult to understand and be understood.
Desperate to "fit in" or avoid negative attention, you might mimic the behaviors of neurotypical people. You may have gotten so good at masking that it feels like nobody really knows or understands the real you.
Sometimes, the world can feel like too much or not enough. Sensory experiences can be overwhelming or underwhelming, making it hard to feel comfortable. Even worse, it seems like nobody truly understands how much you struggle.
Your routine helps keep you feeling calm and in control. When it gets disrupted, things can feel chaotic.
You may feel emotions very deeply, or have a hard time identifying emotions in yourself and others.
You are exhausted from navigating a world that wasn't built for you. The constant effort to be something you're not comes at a heavy mental and emotional cost.
Neurodivergent-affirming therapy empowers you to navigate the world in a way that feels natural and authentic. It's about celebrating your strengths, recognizing your challenges, and finding ways to thrive on your own terms.
Ready to get started? Reach out to learn more.
In-person and virtual therapy appointments available
My office is located in Northern Virginia (Arlington), convenient to public transportation and parking. The Blue, Silver, and Orange lines serve the nearby Rosslyn Metro station.
Can’t make it into the office? Telehealth services are available to clients located in anywhere in Virginia.
Ready to get started?
1) Book a consultation call.
Let’s chat. Schedule a time to ask questions and learn more about me, my style, and my approach to neurodivergent-affirming therapy.
2) Schedule your first session.
If it’s a good fit, we’ll talk about next steps for getting started. Depending on your needs and schedule, we will likely meet once a week or every other week.
3) Start working toward your goals.
We will work together to develop a plan tailored to your unique strengths, needs, and goals. At our sessions, we will spend time discussing the topics that are important to you, as well as learning new information and skills.
Important notes